11 Exercise to get rid of love handles fast [Includes diet plan and tips]

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Love handles is the most common problem which many people want to get rid out of it. It is the most important part of your body which can make a huge difference in your overall outlook and also it can bring. ups and down value in your dressing. In this, we have covered the best exercise to get rid of love handles fast.

Look, if you want to drop down your fat percentage or specifically want to lose love handles than, remember it ultimately depends upon your nutrition.

Anyhow, this exercise to get rid of love handles fast will definitely be going to help you to lose side fat.

Before we go further with our exercise to get rid love handles fast

Let us know some facts on how our body losses fat,

We know, you might have come through or you might have heard this from many other sources, that there is no spot reduction.

Yes, to be very honest this is absolutely correct. Because our body is not programmed to respond to only one kind of thing,

When you are looking to reduce fat from your body, then your body will lose fat from the overall body rather than from a specific point.

In the male,

the fat first will be getting removed from your face and then legs and at the last, the fat gets stored or comes to the final stage and get surrounded to your stomach.

exercise to get rid of love handles

That’s the reason, why you lose that stubborn belly fat at the last.

 

Related Article :

The best diet to lose belly fat at home

In the female,

the very first body part from which their fat burning process start is from their chest or basically the breast and then legs and finally again the stomach

Related Article :

Best cardio to lose belly fat 

Now, particularly to lose love handles is not a big problem, why most people find it difficult because of a lack of training to that muscle group.

With our exercise to get rid of love handles fast, you will probably going to get results if you did with full dedication.

exercise to get rid of love handles fast
exercise to get rid of love handles fast

So, without any further ado, let get into our exercise to get rid of love handles fast,

1. Spiderman Plank :

The very first thing our list of exercise to get rid of love handles fast is the spiderman plank. This is the most effective exercise when it comes to core and love handles or side fats.

The idea is not to go for a big number of repetitions but to go as slow as possible.

Being slow in this process will bring more tension as possible to your core muscles and obviously your love handles

To do this exercise:

Just simply get down in the plank position or push-ups positions,

Now, as you go down to do a push-up, just bring your one of your knee to your elbow and go back up to the straight, and again when you go down bring the other knee to your corresponding elbow.

This spiderman plank exercise to get rid of love handles fast is way amazing to hit your love handles.

Perform this exercise to 20 repetitions of 5 sets.

Remember, the idea is not to go for a big number of repetitions but to go as slow as possible.

2. Sit-down Rotations :

The next in our list of exercises to get rid of love handles fast is sit-down rotation or you can simply call it as side rotations.

Now, this is very effective exercises to get rid of love handles fast because while doing this exercise it brings constant tension to your side fat or basically your love handles.

To do this exercise:

Just simply sit on a bench or on a chair and you can use any lightweight rod and just simply hold on to your backside of neck with your both the hands, 

And, now just rotate your one hand holding the rod to the other side and repeat it same for the other hand

The idea is to slightly rotate or to twist around and bring tension to your love handle as much as possible.

Perform this exercise to get rid of love handles fast for at least 20 repetitions of 5 sets.

3. Wood Choppers:

This exercise is the best way to get rid of love handles easily, now to add on more tension and bring more pressure to your love handles you can use weights,

To do this exercise:

Just stand on your feet and hold a weight or dumbells whichever you are comfortable at,

Place it your right shoulders and then just as in swing motion bring it down to the other side of your feet

Just how a wood chopper do it their activity just in the same manner,

but we are going to do this exercise to get rid of love handles fast,

Perform this exercise to 20 repetitions of 5 sets for one side and repeat it same for the other side.

4. Russian Twist :

The 4th exercise is our Russian twist,

this is again is very helpful in burning those love handles and also,

this exercise will also be going to help you to build obliques muscles,

To do this exercise:

Just simply sit down on a floor with almost 45 degrees bending towards the ground,

Now, lift your leg up and just simply twist or bring your hands to each side of love handles,

To add more tension you can add weights

exercise to get love handles fast
exercise to get love handles fast

Perform this exercise to get rid of love handles fast for 5 sets of 20 repetitions.

5. Bicycles :

The next comes to the bicycles, it is the best way to get rid of your love handles and side fat,

This will also be going to help you to build obliques muscles

To do this exercise:

Get down in the ground and lift you one leg up and slowly bring to your elbow but the other side

Take reference from the picture

exercise to get rid of love handles fast
exercise to get love handles fast

The idea is not to go for a big number of repetitions but to go as slow as possible.

Related Article:

Exercise to reduce belly fat in weeks at home

Being slow in this process will bring more tension as possible to your core muscles and obviously your love handles

Perform this exercise to get rid of love handles fast for 5 sets of 20 repetitions.

6. Weighted obliques crunches:

Now, this is the most effective exercise and our most favorite exercise to get rid of love handles fast,

This is the most solid form and this exercise will bring more tension to your love handles,

And we would highly recommend you to not to skip exercise,

To do this exercise:

Just be in a standing position and hold weight,

Now, slowly bend towards the other side of love handles so that it can make a curve shape or basically a curve motion when you go down.

Remember to add weight which you feel that it can bring more pressure and you should actually feel the pressure around your love handles.

Perform this for 4 sets of 20 repetitions, with 2 sets on each side.

7. Plank :

This exercise is ultimate and the most effective exercise in terms of strengthening your core muscles.

Plank will not only just hit your core muscles but also it will bring more tension on side fat or your love handles,

There are many results out there which says,

Plank itself can bring or can make a huge difference in reducing fat from your body.

To do this exercise:

Just simply get down on a push-ups position but on your elbow, that how one can probably do a plank

exercise to get rid of love handles fast
exercise to get rid of love handles fast

Remember to be in straight position and not bring your hips slightly upwards or downward in direction, this will reduce its effectiveness.

Perform plank exercise to get rid of love handles fast for 45 seconds to 1 minute.

8. Mountain climbers with a twist :

You might have heard of these exercises many a time but we will be doing this exercise to hit our love handles and burn side fat.

exercise to get rid of love handles fast
exercise to get rid of love handles fast

 

To do this exercise:

Just as you do in mountain climbers,

just simply get into the pushups position and you bring your one leg up to your elbow or to the corresponding hands specifically,

But, in this, you will turn your leg to the other side of your hand, i.e.,

When you bring your left leg up just slightly move it to your right hands and do it same for the other leg.

Perform this exercise to get rid of love handles fast for 4 sets of 15-20 repetitions.

9. Side Plank :

Now, as we had said earlier also plank is the ultimate and the most effective exercise in targeting your love handles.

As we do a normal plank to hit the overall core muscles and love handles,

then why not to do a side plank to specifically hit the love handles and bring more tension to it and burn the side fat or love handles.

exercise to get rid of love handles fast
exercise to get rid of love handles fast

To do this exercise:

Firstly just get down in a normal plank position and then just lift to the other side

The idea is to bring more tension one each of the love handles.

Now, this exercise will slightly be going to be tough,

We would suggest you do this exercise for 45 seconds in a beginning stage and as you feel this becomes easier to do, increase the timing and go for 1 minute and more like that.

10+ easy ways to lose side fat

10. Side Plank Outreach:

This exercise to get rid of love handles fast has brought many significant changes in many of the people who are looking to reduce side fat or to get off their love handles.

This side plank outreach is another variation of plank which is very effective in burning love handles

exercise to get rid of love handles fast
exercise to get rid of love handles fast

To do this exercise:

It similar to the above exercise,

Just as you hold up one hand in the air in the side plank,

In this just bring it down and get reach to the bottom as shown by the mark.

Perform this exercise to get rid of love handles fast for 4 sets of 20 repetitions with 2 sets on each side.

More intense workouts for love handles

11. Declined weighted crunches :

Now, the last exercise in our list of exercise to get rid of love handles fast is declined weighted crunches.

This exercise is very effective as they bring constant tension because of declined position and with weights puts on.

exercise to get rid of love handles fast
exercise to get rid of love handles fast

To do this exercise:

Just get down in a declined position and as you do normal crunches, just go for it.

To do this exercise and to bring more pressure to your love handles and your obliques muscles just hold weights on your hands and just do it in the same manner.

Perform 20 repetitions of 4 sets of this exercise.

Tips to get rid of love handles:

1. Eat clean-

No matter which exercises you do get rid of love handles fast or any other exercise for your particular goal, but if don’t eat clean you won’t be able to get results.

If you want to reduce your fat percentage then, reduce your carbs levels

We would highly suggest you go for a high protein diet.

Related Article:

Best protein foods to build muscle

2. Avoid package or packed foods :

this is high in calories and with lots of sugars and salt content in it,

which our body does not require and especially if you want to rid of your love handles and to lose fat from your body.

Healthy habits to lose love handles

3. Perform HIIT Workouts:

In order, to burn more fat we would highly recommend you to go for HIIT workouts i.e., high-intensity interval training.

These workouts are much better in burning fat from your body.

This will hardly take 20 minutes.

24-Minute Cardio HIIT Workout

4. Include more healthy fats in your meal :

By eating more fat, now by fats, we meant to say healthy fat can help you to cut down the bad fats from your body

Now, healthy fats can come various source but one can easily get it from the nuts which are your

almonds, peanuts, walnuts, cashew nuts etc.,

Remember, these nuts also needs to be consumed in proper amounts

We would suggest taking 1 oz of nuts or 28 grams of any of these nuts.

Related Article:

Eat good fat to burn bad fats

5. Sleep :

Now, sleep is very important because any changes and development of our body take place when getting enough sleep.

Reasons why sleep is important

Not just only for this purpose but sleep is very important to live a healthy life and don’t stress yourself

Do something which you likes the most.

 

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