In this article, we will reveal our best method on how to lose 10 Pounds in a Month
Want to lose 10 Pounds in a Month?
We are just giving the tips that work for us and can also work for you as well, the only thing is if you follow it with full determination and this 21 ways to lose 10 pounds in a month will definitely going to help you
Losing 10 Pounds in a Month is a good attainable goal for weight loss
21 ways to lose 10 Pounds in a Month
- 1 21 ways to lose 10 Pounds in a Month
- 2 1. Know Your maintenance calories:
- 3 2. Be in a Calorie deficit:
- 4 3. High Protein:
- 5 4. Eat more complex carbs :
- 6 5. Don’t sit idle:
- 7 6. Cut down your sugar intakes:
- 8 7. Take small meals every 2-3 hours:
- 9 8. Eat fats to burn fats:
- 10 9. Stay hydrated:
- 11 10. Eat more raw vegetables:
- 12 11. Drink Coffee :
- 13 12. Include more fibers in your meal:
- 14 13. Do some weight training:
- 15 14. Track your progress by inches:
- 16 15. Perform HIIT workouts:
- 17 16. Avoid packed foods:
- 18 17. Drink Lemon Water in the morning:
- 19 18. Go for Intermittent fasting:
- 20 19. Add Apple cider vinegar :
- 21 20. Have a complete nutrition meal:
- 22 21. Be Calm:
1. Know Your maintenance calories:
The very first thing you need to do is to calculate your maintenance calories.
Starting your weight loss journey aimlessly without knowing your proper nutrition breakdown doesn’t make any sense.
Trust us, maintenance calories is the primary factor in your weight loss journey.
If you don’t know your daily calories intake and you are ended up in eating more or too less in your diet can have an impact on your immune system and your overall weight loss journey.
2. Be in a Calorie deficit:
Now, calories deficit is the proven way to lose weight fast.
Calories deficit- Which means you are eating less than your daily required calories.
For example: If a person daily calories are 2000 per day and in order to lose weight,
the person should eat 500 calories less per day.
As science says, if you remain in calories deficit for a one week you will start getting the result and you are about to lose 1lbs of fat.
And, if you remain consistent you can lose 10 pounds in a month easily
Remember, what you eat is more important.
3. High Protein:
Always try to make sure that you take proper protein in eating h and every of your meal.
Protein is made from amino acids which are very essential for your body functioning and also it helps in improving the immune system.
Now, as you want to lose weight then obviously you will try to look too fat more instead of consuming more fat.
So, the primary source of energy should be from your protein.
We just you take 1.5 grams of your body weight.
Protein intake will help your body to lose weight and by the time it will give you energy and also it will build some muscles and this will play a major role to lose 10 pounds in a month
Remember, protein is very important for muscle recovery.
4. Eat more complex carbs :
Instead of going to simple carbohydrates, you should go for complex carbohydrates.
Complex carbohydrates will help in your weight loss at the much faster rate.
They are far better than your simple carbs.
Complex carbs can come from oats, brown rice, brown bread and many more.
We highly recommend you to include or switch simple carbs to complex carbs.
5. Don’t sit idle:
Look there is nothing in the world which is coming for you directly. If you want to get something you need to step out, right
Whenever you are looking for weight loss just don’t remain idle all the time.
Sitting at one corner or at your bed all the time will make you more lethargic and it will slow down your weight loss program.
Just sitting idle will not help you and you cant able to lose 10 pounds in a month
Try to get yourself involve in some activity which you like, this might be sports, cooking, dancing, swimming or any other physical activity.
By doing this, it will add up on your calories burn throughout your day.
6. Cut down your sugar intakes:
Sugar intake plays a significant role in your weight loss.
I know sugar is something which you can’t easily quit on
But when you want to lose weight then not at a once but slowly and gradually reduce your sugar levels.
When you eat a lot many sugars then obviously all will not get utilized, then they get metabolized in the liver which in turn gets stored as fat in the body.
7. Take small meals every 2-3 hours:
When you want to speed up your weight loss program then we recommend you to take a small serving of a meal.
Don’t accommodate your self with one large meal at one time, this will make feel uneasy and you might have digestion problem.
Taking a small meal will help you to carve less and will make you feel full for a longer period of time.
8. Eat fats to burn fats:
Now, this where most of the people make the mistake
They try to skip to consume fat in their diet.
Remember, by eating fats will not make you fatter
Eat more healthy fats which can come from your nuts such as almonds, walnuts, peanuts and many more.,
9. Stay hydrated:
Water is very important for you to live a healthy life.
Water supports the removal of toxins from the body. Drink 3 – 4 liters of water per day at least.
Don’t worry about drinking too much water, this will not harm you in any way.
Try to make a change from drinking say you started with drinking 1 liter then you slowly keep on increasing your water intake per day and at one end try to drink 3-4 liters of water per day.
10. Eat more raw vegetables:
This has been seen proven ways to remove the lower belly or the stubborn fat.
By eating raw vegetables, it will help you to lose the last part of fat from your body.
Raw vegetables can be generally- cabbage, tomatoes, onion, cauliflower, broccoli, carrot, capsicum and many more.
11. Drink Coffee :
Coffee is well known for a natural fat burner supplement.
You can take this on any time you like but for more effectiveness take just 10 minutes before your workout,
Black coffee will turn out the best fat burning supplement you will ever have.
A natural chemical found in coffee will turn up your calories burning process.
Coffee can really increase your metabolism up to 3-11%
12. Include more fibers in your meal:
By adding more dietary fibers in your meal can also help you to lose weight very fast.
This is because generally, the calories from the finer are not retained by our body
However, fiber is very essential for you and will make you full for a longer period of time.
Also, fibers have shown in removing the harmful fat and has helped in removing belly fat.
13. Do some weight training:
Weight training is very helpful in your weight loss journey, as it will help you to burn more calories than any other activity.
The main benefit of weight training is that it burns calories when you are performing your workout but also when you finish off with your workout you will still burn calories till next 48 hours.
So, weight training has after effect also.
Also, weight training will help you to build some muscle and will increase your strength.
14. Track your progress by inches:
Now, in order to check whether you are losing weight obviously most of the people keep on continuously checking their weight on the weight machine.
But we recommend you to check it by inches, on much inches of fat you have lost.
Remember, to check your progress on the same day you have measured earlier.
If you have started your weight loss journey and you have a record on your every muscle group by inches
Say you have done it all on Monday without eating anything
So, after 7 days on the same day i.e., on Monday without eating anything, you will measure your progress.
We recommend you to check your progress on weekly wise rather than going it for every single day.
15. Perform HIIT workouts:
High-Intensity Interval Training is far much better than your normal cardio.
This will make your heart beat to mush higher speed and anything which makes your heart beat at a much faster rate then you are about to lose fat.
HIIT will replace your 1 hour of normal cardio.
It will hardly take 20 minutes to perform and it very effective for fat loss.
16. Avoid packed foods:
Now, in order to lose weight fast, you need to cut down your packed foods.
This will make you fat.
These foods are high in calories and full of sugars, sodium.
Always check the ingredients of any foods that you buy and accordingly decide whether it is healthy for you or not.
17. Drink Lemon Water in the morning:
This lemon water will help you to kickstart your day.
Basically, this is the best detox drink for your body
This will improve your metabolism and will allow you to do your further activity in a much better way.
18. Go for Intermittent fasting:
Intermittent fasting is the most popular way to lose fat.
Intermittent fasting is the period whereby a person goes for fasting for up to 16 hours and then he eats in the next remaining 8 hours
This allows your body to burn more fat from your body.
19. Add Apple cider vinegar :
Apple cider vinegar can be a magical drink for you in your weight loss journey.
It is rich in acetic acid and will make you full for a longer period of time.
Apple cider vinegar is also proven ways that can help you to reduce your blood pressure level by up to 34%
Just add 2-3 tablespoon of apple cider vinegar in water before your lunch.
20. Have a complete nutrition meal:
Don’t just focus on your one nutrition value.
Try to have a proper mixture of all your nutrients.
Make a proper macro break down of your nutrients which must include protein, carbs, fats and a good amount of dietary fiber.
21. Be Calm:
If you want to lose weight then be patient
Don’t expect anything in overnight
If you remain consistent and discipline with your routine you will surely get results
Losing 10 pounds in a month is not easy for everyone but it is up to you how you make it.