You decided to start clean eating and stick to a diet that can help you to lose weight but you aren’t losing yet. If this is your problem then the cucumber diet can help you to cut off some weight in a very short period of time.
In this, you don’t need to plan out anything
I have done for you and tried to cover all the points that can pretty much help you to lose weight.
So, if you are looking for a quick weight dropdown then you should definitely check out this cucumber diet plan.
Like I always mentioned in my post that your food will decide everything and the rule remains the same in this plan.
So, without any further ado let’s dive in
- 1 Cucumber Diet Plan
- 2 Foods to have in this diet
- 3 Foods to avoid
- 4 7 Day Cucumber Diet Menu
- 5 Diet Recipes
- 6 Health benefits of cucumbers
- 7 Limitations of the cucumber diet plan
- 8 Can you lose weight with a cucumber diet?
Cucumber Diet Plan
The cucumber diet plan is a very low and restrictive diet plan which allows you to eat only cucumbers along with some protein foods.
The basic idea of this diet plan is suddenly to stop eating big and heavy meals and instead replace them with these low-calorie cucumbers.
Although, many of the dieticians suggest to follow such a plan only for a few days.
When you eat cucumbers your stomach gets full and your body does not even consume many calories.
There is no evidence that you can lose 10 or 20 pounds with this diet plan
It totally depends upon the individual.
Some of you have a high metabolism and you can lose much weight than a person with a low metabolism.
But many of them say by following it for 7 days you can lose 7 pounds.
So, what do you exactly eat on this diet plan?
Is this your question?
Then there is no standard food or meal options that can fit this particular cucumber diet.
But the idea is to-
Include cucumber, some portions of protein foods like chicken breast, eggs, fish and some carbs.
However, this diet also allows you to stay in a calorie deficit by restricting to low-calorie foods.
Foods to have in this diet
This plan allows you to eat only cucumbers and tells you to include cucumber in every meal, but there are some variations that you can add up in your diet plan
Protein: Chicken breast, eggs, fish, cottage cheese, beef, cheddar cheese
Carbs: Brown rice, sweet potatoes, brown bread
Fats: Olive oil
Veggies: Cucumber, beets, tomatoes, celery stalk, cabbage, carrots
Foods to avoid
There is no specific rule that you can’t eat a set of foods but you should avoid eating high-calorie foods and replace them with cucumbers
Sugar loaded foods: Chocolates, candies, soda, soft drinks
Junk foods: All type of junk and fast foods that are high in calories like burgers, pizza, pasta, sandwich, wraps, etc.,
Fruits: Do not eat large-sized fruits and all fruits should mainly be included in your shakes or smoothies
7 Day Cucumber Diet Menu
Remember, first calculate your maintenance calories and then accordingly adjust the foods except for the cucumbers
2 eggs + cucumbers and some herbs
1 apple and a green tea or a black coffee
1 cucumber + chicken breast + greek yogurt
Handful of almonds
Cucumber salad + chicken breast + brown rice
2 boiled eggs + Cucumber smoothie
Apple or orange along with a handful of nuts
Salmon + cucumber salad + cottage cheese
Apple and nuts
Chicken breast + cucumbers + greek yogurt + potatoes
That was the basic meal plan you can have in this cucumber diet plan
You can have cucumber salad and cucumber smoothie
So, let’s check out it recipes
- 1 large fresh cucumber
- greek yogurt
Take a lettuce leaf and spread the greek yogurt over it evenly. Cover the leaf with small pieces of tomatoes and onions.
Add 1/2 tablespoon of plain greek yogurt from the top and mix it up and finally add up the cucumbers pieces
Your healthy and fresh cucumber salad is ready.
- 1 large fresh cucumber
- 1 small size apple or orange
- Handful of spinach
- 1 celery stalk
Add all of them in a blender and give it a nice mix
Make your cucumber smoothie a bit thicker, so that it can give you a fullness for time.
- 2 slice of brown bread
- boiled egg whites
- greek yogurt
Take 2 slices of brown bread and spread the potatoes pieces over it.
Add 2 teaspoon of greek yogurt over it and spread it evenly. Then put the boiled egg whites and finally the cucumbers on the top.
Cover the bread from the top and you can toast it if you want or have it normally.
Cucumber Detox Water
- 1 fresh cucumber
- mint leaves
- 1 cup of water
Blend them all well or you can simply put all the things in the water for 5 minutes and drink as it is.
This will be a great start option for the day and the best way to detoxify your body.
Health benefits of cucumbers
Cucumbers are less in calories and it is generally filled with water and soluble fiber.
This property of cucumbers helps you to stay hydrated and it can promote weight loss.
Rich in antioxidants
Antioxidants prevent the formation of free radicles in your body.
However, the accumulation of free radicles is highly linked with some dangerous diseases like cancer, lung, heart problems.
But consuming fruits and veggies like cucumber which are rich in antioxidants can help you in preventing such harmful diseases and health conditions.
Good bowel movements
Adding cucumbers in your diet can help you in regular bowel movements.
As cucumbers contain water and it helps you to stay hydrated and by this, it reduces the problem of constipation and promotes regularity.
There is one fiber that is found in cucumbers called pectin which tends to increase your bowel frequency.
Cucumbers help in preventing skin aging.
It has flavonoids and antioxidants which helps in reducing redness, swelling and by placing the slices on your eyes can help in reducing puffy eyes.
Vitamin C in cucumber can help in reducing wrinkles, sunburn, and skin damage.
Limitations of the cucumber diet plan
Very restrictive diet
This diet plan is very restrictive as it allows you to eat only cucumbers and replace your heavy meals with fresh cucumbers.
Although you are allowed to protein and carbs that portions are also less in numbers.
Probably by following such a restrictive plan, you will get exhausted by a few days.
If you follow this diet plan for a long time can show you negative effects and studies show that following such a plan is a form of disordered eating and they are highly linked with obesity.
Not a long term plan
Doctors and RDs suggest that not to follow this diet for more than 15 days.
As this diet plan is not packed with a full nutrition profile it cannot be followed for a long term basis.
This diet plan basically provides you around 800-900 calories a day and keeping such a low-calorie diet will affect your metabolism in a negative way and it may lead you to starvation.
Lack of protein
This diet only has certain and low-calorie foods that probably will not fit your daily protein amounts.
Cucumbers are filled with water, fibers but they lack or have very less amount of protein and other essential nutrients.
A normal 10 ounce of cucumber provide you only 2 grams of protein and 0.2 gram of fats and this is very less in numbers
The only way you can cover up your protein and fat intakes is by adding some chicken breast, eggs, cheese to your diet
Can you lose weight with a cucumber diet?
The thing which I want to cover in this topic is
Could you lose weight with a cucumber diet plan?
Well to be very honest there is no proof that you can lose 10,15 or 20 pounds with this plan.
But if you look into logically then this whole diet plan is a low-calorie plan
And this diet allows you to stay in a calorie deficit.
No matter what but you be in a calorie deficit you will lose weight.
But again remember this is not a magical plan which will make you slim trim in 3 or 5 days.
You need to understand that weight loss takes time.
If you stick to this diet for 14 days then you can see some results and changes in your body.
I would highly recommend not to try this diet plan for the long term.
By following a low-calorie diet you will probably quit easily after a few days.
So, it is better to follow a well-balanced diet.