Have you ever wondered what’s the most exciting part of losing weight in a couple of days or week? It’s the detox drink that can cut off your extra weight and can help you to look slimmer in a few weeks.
You might have heard off many things from many nutrition expert or fitness expert out there about the numerous detox drink and many benefits associated with all these detox drinks.
In today’s post, I’m going to share the most working detox drinks that can help you to lose weight and also to live a better life.
In today’s era of fitness and to live better health there are two of the most trending topic that is going around and they are:
- Intermittent Fasting
- Detox Drinks
So, without any further ado let’s dive into
Detox Drinks For Weight Loss
1. Carrot and Broccoli Detox Drink Recipe
I can tell numerous benefits of this detox drink alone, but to keep it short
Carrot contains some essential nutrients such as Vitamin A which gets in contact with the fatty cells and tissues of the body.
This green detox drink is quite thick but trust me it tastes so great.
- Handful of broccoli
- 2 stalk celery
- Orange Juice (Optional)
Cut the carrot in a way it suits you the most, chop broccoli and 2 stalks of celery very fine.
Now, blend all the combination with one cup of orange juice to add some sour taste.
Try to blend the ingredients in such a manner that the drink becomes much thicker.
The thicker the detox drink is, the tastier it is and it will fill your stomach for a longer period of time.
I would recommend you to have this detox drink before your meal mainly at lunch.
This recipe is great and it is very effective for weight loss.
2. Fresh Cilantro Detox Drink
This detox drink is very useful in having clear skin and it is also very effective in getting a flat belly.
- 6 celery stalk
- 1/2 or 1 spoon of lemon juice
- 1 beet
- fresh cilantro
Add all the ingredients into the blender and blend it well for a minute.
You can either add lemon juice after blending all the ingredient or just before blending.
It’s up to and I would personally recommend adding after you blend all the ingredient.
Take this detox drink twice a day before your breakfast and before bed.
3. Apple cider vinegar and Cranberry Detox Drink
This detox drink is my favorite because it tastes so amazing and if you can get such detox drink with health benefits, why don’t you drink it.
This is a perfect detox drink for you to restart your fitness life.
- 1/4 cup of fresh natural cranberry juice
- 1/2 cup of cold water
- 2 tablespoon of apple cider vinegar
- 1 spoon of lemon juice
Mix all the ingredients in a blender well.
Blend it for a minute.
The drink should be served cold for better taste.
4. Pineapple and Cucumber Detox Drink
For those who like pineapple, they will like this drink very much.
Pineapple detox drink contains bromelain, it is an enzyme which is responsible for weight loss and also plays a major role in reducing inflammation.
- 1/3 cup of fresh mint leaves
- 1/2 pineapple cut into small pieces
- 1/2 cucumber
Add small pieces of pineapple into a blender, then add cucumber and mint leaves and 2 or 3 cubes of ice.
Blend it well.
Pineapple cucumber detox drink is ready.
5. Apple and Beet Flush Detox Drink
This detox drink will gonna be quite heavy and this can be a great replacement for your meal.
If you don’t have enough time to cook, go ahead with this drink.
This is superb and can make you feel fuller for a longer period of time.
- 5-6 apple cored
- 10 small pieces of beets
- 1 celery stalk
- a cup of tomatoes
- 1 spoon of lemon juice
- 10 carrots
Add Apple and small pieces of beet first in the blender.
Then add carrots, celery stalk, and tomatoes.
Blend them all.
Add lemon juice and again blend it for 30 seconds.
Health benefits of Detox Drinks
1. Increase Energy:
All of the above mention drinks increases your energy and will also improve your performance.
These drinks keep you refresh all the time.
Many of the detox drinks have nutrients like Vitamin B12 which is required for our body to keep and maintain the energy levels.
2. Clear Skin:
These drinks contain vitamins like vitamin A, C, and E as well as antioxidants.
The major role of antioxidants is to detoxify the body and the skin which in turn helps your skin to get protected from any of the damage such as acne.
3. Improves Health:
From the above point, you came to know that these detox drinks contain antioxidants and vitamins which basically helps in eradication of free radicals.
Thus, it prevents your body to get exposure to some harmful diseases.
Things to Remember:
- This detox drinks will help only if you maintain your overall diet properly.
- When taking any of the juice in preparing this drink, make sure you to take 100% natural juice without any added flavor and added juice.
- Take these drinks before your breakfast and before bed to fast up the process.
- If you want to replace any of the meals with these detox drinks, go ahead.
- Before taking your first detox drink in the morning, exercise a bit to burn more calories.