Intense Fat Burning 1000 Calorie Workouts To Get Slim Body

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A lot of you might have heard of burning 200, 500 or even 1000 calories just by doing exercise. With this plan, they burn down a great amount of fat percentage and you will get to know about these highly effective 1000 calorie workouts.

The more time you give in training and more dedicatedly you are involved in this then you will burn down more calories throughout the session.

Are you one of those planning to burn more calories during workouts?

Then this routine which I’ll be sharing with you will do it everything for you.

So, without any further ado let’s dive in

Fat Burning 1000 Calorie Workouts

You can literally burn 1000 calories by doing a lot of different kinds of exercise but to start things and to keep it simple

I’m sharing a beginner’s level workout plan that will help you to hit your goals

Jumping Jack

jumping jack

This one is the first exercise that almost every fitness trainer will suggest you do.

A quick fact about this exercise is that it is a combination of two which is aerobic and resistance training.

Jumping Jack significantly involves your glutes, quadriceps, hips flexor, abdominal muscles.

It is a great exercise to burn more calories.

To do this:

  • Be in a standing position
  • Make an equal separation distance in between your legs
  • And then jump in the air by raising your hands up
  • Land down safely by bringing your hands back to the rest

In 60 minutes you can burn up to 600-1000 calories.



The next exercise in the 1000 calorie workout list is one of the most effective burpees.

This is a full-body strength exercise and it is a great exercise to get your body in shape.

And if you know something about HIIT which is High-intensity interval training then you know this exercise will burn a lot more calories.

One of the easiest ways to improve your cardiovascular fitness.

To do this:

  • Stand straight with an equal gap between your legs
  • Then jump in the air by raising your hands up
  • Afterward, get down to the ground
  • Do one pushup
  • Bring your body back to the original position

This way you complete one burpee

If you consistently do this burpee for 2 hours you burn 1000 calories

There are actually four types of burpees workouts which will double it’s the effect and thus you lose fat more faster

Check out: Four types of burpees workouts

Now let’s continue the workout plan



The best exercise for building amazing six-pack abs and pretty obvious exercise in almost everyone’s abs workout routine.

It helps in reducing the belly fat and makes your stomach toned.

Crunches are basically muscle isolation exercise which helps you to make perfect abs

Also, it works on your core which ideally includes lower back muscle, obliques.

To do this:

  • Get down on a ground
  • Fold your legs making a shape of a mountain
  • Get your hands at the back of your head
  • Tight your core
  • Lift your head up and let your chest touch your folded legs
  • Then get back to the ground

Crunches when done properly you can easily burn up to 600-900 calories.

Note: Remember, to exhale when you go up and to inhale when you are on the ground.



If you want to make your butts look great and in round shape, you need to do squats.

This exercise works on your quadriceps, abdominal muscle, calves, hamstring, and butts.

If you do squats and particularly perform in every of your workout routines then it probably reduces the risk of injury and overall improves your performance.

To do this:

  • Be in a standing position
  • Make an equal gap between your legs
  • Bring your hands in front of you (like you are giving some directions)
  • Now, slowly bend your knees and bring your hips down towards the ground (don’t touch it)
  • Come back to the original position

You can burn approximately 600-900 calories in 120 minutes.

High Knees

1000 calorie workout- high knees exercise

The last exercise in this beginner’s fat burning 1000 calorie workouts is high knees

The easiest way to increase your heart rate and you know when your heart rate is high you start losing fat.

High knees are good to go exercise to train your lower abs and also this particular exercise helps in improving your momentum and flexibility.

To do this:

  • Be in a standing position
  • Bring your right knee close to your chest
  • And then alternatively bring your left knee close to your chest
  • Do these steps at a fast pace

You can burn approximately 900 calories in 120 minutes.

That’s it from the workout plan.

Now I hope you got the idea of how to burn 1000 calories by doing exercise.

But there are actually other sports and activities through which you can burn more calories.

1000 calorie workouts plan

Are you interested in it?

So, let’s check out

How to burn 1000 calories a day?

Well, burning 1000 calories is not very difficult the way you think so and along with this your daily activities, you can actually make out more out of it



A lot of you might be doing swimming every week just for fun.

But have you imagined that this is also a form of exercise which helps you in burning more calories?

You somewhere down the line have noticed that when you are done with your joyful swimming session

You feel exhausted


It is because this exercise works on almost every part.

By swimming, you can burn 1000 calories in 1 hour 54 minutes.




To burn fat you must run.

You probably heard this many times.

Running is a great way to get a lean body and this exercise helps in improving your stamina.

Now, if you never been to running and don’t like or need some directions and guide

I highly recommend you to go through this beginner’s running challenge.

This running guide will help you to run like a runner and helps you to get ready for your first 5k run.

By running (at a speed of 7.5 mph) you can burn 1000 calories in 58 minutes.


Walking- 1000 calorie workout

Everyone in a day walks at least for some distance.

But you know how to scale this walking to actually burn 1000 calories?

In many of my post, I have told you to increase your NEAT (Non-exercise activity thermogenesis)

This walking is also a part of this NEAT

To remain physically active and to stay fit you should walk at least 30-50 steps extra.

You can burn 1000 calories in almost 180 minutes.



Most popular sports in the world and a great way to entertain your body.

Personally, I don’t take this just as a sport but a part of the exercise.

I don’t know you will agree or not but this is a form of HIIT workouts.

Where try to sprint (running for making a goal) and then rest for some seconds looking it to pass the ball to your teammates.

If you have a great bunch of friends who loves to play football then your job is done.

You can easily burn 1000 calories just by playing football for 1 hour 25 minutes.


Cycling- 1000 calorie workout

Cycling is a great exercise and one of the best ways to keep good heart health.

This exercise helps you in protecting from a heart attack, depression, diabetes.

It helps in reducing stress levels and body fat percentages.

When you do cycling for 90-120 minutes at the speed of 15 mph you can easily burn 1000 calories.

You got the other things that help you in burning 1000 calories.

But I know you probably got some questions to ask at this point.

And I’m here to help you out on this.

Let’s cover some queries that you might have by going through this article

Will I lose weight with this 1000 calorie workout?

Yes, by burning 1000 calories a day you can lose some weight. Along with this workout and if you maintain to remain in a calorie deficit

Then, you can surely lose weight.

To lose 1 pound of fat you need to burn 3500 calories.

Let’s do some calculation

If you are able to burn 1000 calories for a continuous 4 days.

That’s 4000 calories.

Which means you can burn 1 pound of fat in just 4 days by doing exercise.

How long do I need to walk to burn 1000 calories?

To burn 1000 calories just by walking you need to walk at the speed of 6 mph for 120 minutes.

Is it healthy to do this workout?

As far it concerns about your health condition and your fitness then you can surely follow this workout plan.

But you need to remember that you just can’t rely on this workout alone.

Burning just 1000 calories is not enough you need to adjust by your overall activities and diet.

I hope you got the answers to all your queries and if you still have some of those then you can ask me in the comment box

That’s it from the post.

I hope you like this workout plan and now you are all set to burn more calories and ultimately more fat.

By this, you can lose weight successfully.

To start of the things at the beginning start from the basics and then push yourself to cross your limits and make more out of it.


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