10 Healthy Snacks Under 100 Calories For Losing Weight

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You are trying weeks after weeks to lose weight, but you cannot manage with your strict diet. You need something satisfying to eat but that thing should not disturb your diet.

In fact in this post, I’m gonna show you some healthy snack options under 100 calories.

You probably don’t want to miss out on these healthy snack options that so yummy in taste and so easy to make.

Also by this healthy snack, you can still lose weight and you can feel more healthy by accommodating these foods options to your diet plan.

So, don’t worry much

So, without any further ado, let’s dive in

Healthy snacks under 100 calorie

Pumpkin Yogurt:

healthy snack under 100 calories

If you are a pumpkin lover, you will definitely like this snack option.

This turns out to be so creamy and it will give full fullness and will solve all your craving.


  • Take a 1/2 cup of plain greek yogurt (non-fat)
  • 1/4 of pumpkin puree
  • Mix it well, add some crushed almonds (2-3)
  • Keep in refrigerator for the best taste

All this will sum up into approx 95 calories.

Blueberry Smoothie

blueberry smoothie

You probably have a habit to go to the coffee shop and grab a cup of coffee.

But that coffee is extremely high in calories as filled with lots of sugar and cream.

But, this blueberry smoothie will be the best replacement for that option.


  • Take a 1/2 of plain greek yogurt (non-fat)
  • 1 cup of fresh blueberries
  • 1 cup of ice
  • Blend them well

This blueberry smoothie is just 93 in calories.

You can have this smoothie in your evening snack.

Cucumber Dips:

weightloss meals

You don’t like salads and you have heard many times by the nutritionist that salad is very important.

It flushes out toxins and helps you to remove lower belly fat.

With this healthy snack, you will ask or have this food along with your main meal.

  • Take 1 medium-sized cucumber
  • Cut down in long and small stripes
  • Take 1 cup of cream cheese
  • Dip the stripes

This cucumber dips snack will only count to 95 calories.

Corn and Soy Sauce:

The next healthy snack under 100 calories is Corn and soy sauce.

It’s not a big deal.

But, if you like corn you will love this.

I actually like the corn cheese pizza.


But you don’t want that.

Anyways, corn is really good for your health. It is a good source of Vitamin-B that helps in producing and maintaining the cells.

  • Take 20-25 baby corns
  • Dip it in a 1 tablespoon of soy sauce
  • Give it a nice mix

This Corn and Soy sauce will count only to 84 calories

Melon Soup:

This snack option is really good for summers, but you can take it anyway.

Cantaloupe has a good amount of fiber, potassium and Vitamin-C and all these help in giving good heart health.


  • Take 1 cup of fresh cantaloupe
  • Blend it well
  • Take 1/4 cup of avocado and 2 fresh mint leaves

Your fresh and delicious melon soup is just under 74 calories

Fruit Salad:

fruit salad- healthy snack under 100 calories

Now, this fruit salad is not made with custard powder and milk.

That one is too heavy and high in calories.

This fruit salad is simple but yet gives you satisfying taste.


  • Take 1 cup of mixed berries
  • Add 2 tablespoon of orange juice
  • Mix them well

This will counts to 94 calories.

Keto-friendly healthy snacks under 100 calories

Egg muffins:

egg muffins- healthy snack under 100 calories

For keto, you the food needs to be really in high fat.

We will do the same in this snack option.

To prepare this egg muffin, you required 12 eggs, a standard pan, a bowl, and an oven.

This is so healthy and so full of taste. It will give you 6 grams of protein and 5 grams of fat per muffin.


  • Break the egg in a bowl and mix it well
  • Make a nice thick paste
  • Now, evenly spread in the cup portions
  • Add your favorite low-carb topup like a mushroom, cheese, etc.,
  • Bake it for 20 minutes at 350 F

This egg muffin will count to 90 calories.

Salmon cream salad:

salmon salad

The next keto-friendly and a healthy snack under 100 calories is a salmon cream salad.

Salmon is a good source of lean protein and omega-3 fats.


  • Take 1.5 oz of cooked salmon
  • 1 teaspoon of mayonnaise
  • 1 celery stalk in chopped pieces
  • Mix them well

This keto snack will give you 84 calories.

Butter Cracker:

butter cracker

Any snack that is crunchy is so satisfying that you can eat without taking care of anything.

It is a good snack option for your free time.

But, this butter crackers are keto based.

For this recipe, you don’t need to be a kitchen expert. It will be easy to make.


  • 8 tablespoon of salted butter
  • 2 egg whites
  • 2 1/4 cup of almond flour
  • sea salt

Check out the complete detailed recipe of butter cracker recipe

Lettuce Wraps:

lettuce wraps

As I mentioned earlier also in this post that salad is very important in your diet.

It plays a key role in your weight loss.

This lettuce wrap will solve both the problems.

This recipe has got nothing

But, take any of your favorites cooked meat of about 35 grams and a 1 lettuce leaf.

Spread the neat evenly on the lettuce and make a nice wrap.

That’s it from the healthy snack options.

Remember, all these healthy snack options are just a replacement for your high calories junk food.

These snacks can help you in satisfying your cravings.

One really very practical advice, don’t eat your food by watching tv or your mobile phones.

This will divert your mind and you can’t get the actual satisfying taste.

Your mind will intentionally end up in eating more food.

And, all these will disturb your calorie game.

That’s the main reason why I came up with this healthy snack under 100 calories.

Again, I want to remind you no matter what you eat

At the end of the day, your macros should be divided equally well and you should hit your daily calories.

The way in which you give food to your body, your body will take up that shape.

Related article:

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