The diet which remains popular throughout the year is the Keto diet. Many people considered it to be no.1 diet to burn fat and it gives you some great results. Today I’ll be covering the additional aspect on the keto which is keto coffee.
Now, there are numerous benefits of drinking coffee like help in boosting metabolism, increases energy levels, etc.,
But this Keto coffee is something unique which is believed that it helps you to get into ketosis faster.
If you are also a coffee lover and you are following the keto diet then this drink will be a great add on to your diet.
So, without any further ado let’s dive in
- 1 Keto Coffee
- 2 How does keto coffee works?
- 3 Components of keto coffee
- 4 Keto Coffee Drinks
- 5 Health benefits of keto coffee
Keto coffee is a healthy and more reliable drink that you have on the keto diet which will balance out your overall calories.
Now, this keto coffee is added with fat and fewer carbs.
This coffee will gonna be quite heavy because of the butter and cream which you are going to use.
This ingredient makes this coffee so delicious and you will feel quite full for a long time.
Don’t worry all this coffee are high in fats and less in carbs. So it perfectly suited for keto.
But before going into the actual keto coffee recipes let us first understand the work process of keto coffee.
How does keto coffee works?
In this keto coffee, you are going to mix some powerful ingredients like grass-fed butter, MCT oil, coffee beans.
When you combine all of these ingredients into your coffee it will make your drink super powerful and it will naturally increase your energy level.
Coffee has shown in preventing diseases like diabetes, liver diseases.
When you drink this keto coffee your body will go into ketosis.
From there the fatty acids are broken down into the ketone.
Thus, keto coffee is commonly used for healthy weight loss.
Components of keto coffee
Butter is usually made from churning out the milk. The same way is grass-fed butter.
It is obtained from the grass-feeding cows.
When cows eat grass, they basically produce grass-fed milk which is then converted into the cream and the butter for the purpose.
This grass-fed butter is more healthy and has a high nutrition value than the normal butter. It is rich in K2 vitamin and has omega-3 fatty acids.
MCT stands for medium-chain triglycerides. It usually contains a medium length of fats.
MCT is a super powerful ingredient that makes your coffee drink way better than a normal one, it usually releases a hormone called peptide YY and leptin which is responsible for keeping your body full for a longer time.
Also, MCT has significantly shown in reducing obesity.
Now without taking any further time let’s dive in
Keto Coffee Drinks
Bulletproof keto coffee:
This keto coffee recipe is for 1 serving and is ideally suited for breakfast
- 2 tablespoon of grass-fed butter
- 2 cups of hot brewed coffee
- 1 cup (scoop) MCT powder
- 1 tablespoon of whipping cream (optional)
- Put all the ingredients one by one in a blender
- Blend them at low speed for at least 30-45 seconds for a creamy texture
- Serve it
Your bulletproof keto coffee is ready
This keto coffee has 260 calories in it with 27.7g of carbs and roughly 1.2 grams of protein and 1.05 grams of carbs
This drink will usually take your 5 minutes to prepare it.
Keto Vanilla Coffee Recipe:
It is a perfect drink to kick start your day and the vanilla cream effect will refresh your mood.
- 1 cup of chilled coffee
- 1 spoon of vanilla extract
- 2 tablespoon of whipping cream
- 2 teaspoon of MCT oil
- 1/2 cup of almond milk
- Add coffee and whipped cream in a blender and blend it well for 1 minute
- Add 1 spoon of vanilla extract and MCT oil and blend it again
- Now finally add almond milk and 1 spoon of whipped cream from the top and blend for 30 seconds
If you want to make your coffee a bit thicker then do not over add the almond milk.
Here you go!
Keto vanilla coffee is ready.
This keto coffee drink is a bit heavy and it has 321 calories with 25 grams of fat, 5 grams of protein 5 grams of carbs.
Keto coffee cream recipe:
The last keto coffee drink I have got for you is the creamy keto.
This one is really simple and it is the best option to take in the early morning on an empty stomach.
- hot water
- coffee powder
- low-fat cream
- 5 grams dutch cocoa powder
- 1 teaspoon of MCT oil
- Take a cup, add 2 teaspoons of coffee powder
- Add low-fat cream and 1/2 cup of hot water
- By the help of frother, make the coffee thicker
- Add 5 grams of cocoa powder and 1 teaspoon of MCT oil
- Blend all the ingredients
This coffee count to 200 calories with 16.6 grams of fat, 3 grams of protein.
Health benefits of keto coffee
There are literally many benefits of drinking keto coffee but I have listed some of the important ones below
This drink has healthy fats and it helps in weight loss by suppressing your appetite.
The ingredient MCT oil in this drink makes this drink super healthy and you will probably have less chance to associate your body with obesity.
Having this coffee which is usually a bit heavy in calories will make you full for a longer time and you will have less sugar craving.
Not just that but adding butter to your coffee will surely help you to stay full and make your stomach happy.
Improves physical performance
According to a study, it shows that caffeine usually improves physical performance by 11-12 %
Caffeine helps in breaking down of body fats to free fatty acids which are used as fuel.
Also, if you are looking to lose fat much faster, I highly recommend having coffee as it helps in keeping your metabolism levels high.
That’s it from the post.
I hope you like this 3 keto coffee recipe.
If you did then give it a try and start a healthy version of the keto diet.