Six pack workout routine at home (Checklist)

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Are you tired of doing crunches all the time and you are still not able to get six pack abs, then this exactly for you. In this six pack workout routine at home,

we will show you our best way to get six pack abs.

Before getting into six pack workout routine at home, just let me clear one thing,

This six pack workout routine at home is the easiest way to build abs and you can perform it anywhere and at any time whenever you are free.

To get abs and to show abs or to make them visible you need to bring your body fat percentage below 10

i.e., in a single digit.

If you have a lot of fat percentage then (20-25%), the first thing you should be doing is to bring down your body fat percentage.

In order to bring down a fat percentage, you need to follow a proper diet, do some cardio and HIIT workouts.

The proven way to get fat percentage down is to be in calories deficit.

What is calories deficit?

When you are consuming fewer calories then your daily requirements, then you are in calories deficit.

Let us make it easier for your better understanding,

for example, A person X, his daily calories requirement is 2500 per day, then in order to lose fat or burn fat he needs to eat less i.e., he must be consuming 2000-2100 calories per day to stay in calories deficit.

Yes, that’s what calories deficit mean

Now, we hope that you understand what it takes to burn fat from the body.

Related Article:

The best diet to lose fat from the body.

six pack workout routine at home
six pack workout routine at home

Now, without any further ado, let’s get into

Six pack workout routine at home

 1. Leg raises :

The first exercise in our list of six pack workout routine at home is leg raises. This exercise is very effective in targetting your lower abs and also if you have a belly this can also help in lowering belly fat.

six pack workout routine at home
six pack workout routine at home

Remember, the idea is to go slow rather doing fast reps,

The more slowly you are while doing any exercise it will bring more intense pressure that particular muscle group and you can develop it much faster.

To do this exercise:

Just get down on the ground and just lift your both the legs ups slowly and slowly bring down,

while coming down just make sure that you will some inches and your legs do not touches the ground.

Perform leg raises for 4 sets 15-20 repetitions.

2. Scissors:

Scissors is next exercise you need to do in this six pack workout routine at home.

Again, scissors is a most helpful exercise in hitting your lower abs.

The best part of doing scissors is that it brings more pressure on your core and especially on to your lower abs from the beginning.

To do this exercise:

Just get down on the ground and lift your both the legs up,

the next thing you need to do is just makeup and down movement of your legs simultaneously just as scissors movements.

Perform scissors for 4 sets of 20 repetitions.

This exercise of our six pack workout routine at home is the most important exercise and we highly recommend to add this exercise on your six pack workout routine at home and don’t just skip it.

3. Mountain climbers :

This exercise is best to get your lower belly in and also definitely will build lower abs.

This will increase your heartbeat and thus you can burn more calories with it.

To do this exercise:

Get in plank position or push-ups position and bring your left leg knee to your left elbow and repeat it same for the other leg, i.e., right leg knee to right elbow.

six pack workout routine at home
six pack workout routine at home

In order to bring more intensity in this exercise, perform this exercise in jogging manner.

Perform mountain climbers for 4 sets of 20 repetitions.

4. Bicycles :

The next in our list of six pack workout at home is bicycles.

This exercise is very effective in making your core tight and this exercise will also help in building obliques muscle.

six pack workout routine at home
six pack workout routine at home

Yes, obliques are also equally important in making your abs look good in overall shape.

Related Article:

11 ways to lose love handles

To do this exercise:

Get down on the ground, bring your left leg and move right-hand elbow and try to make a contact between them,

Do it same for the right leg, but now you will bring your left-hand elbow and try to make a contact between them.

This exercise of six pack workout routine at home is very important and this is where people make mistake to train their obliques.

Perform bicycles for 4 sets 20 repetitions.

5. Russain Twist:

Russian twist is going to help you to build obliques muscle again.

No doubt we training each part of abs with only 3-4 exercise.

six pack workout routine at home,exercise to get love handles fast
six pack workout routine at home

Now, to bring more intensity to this you can add weights by holding something heavy and just perform the rest of it.

To do this exercise:

Get down on the ground and slightly bend towards the ground, approx 45 degrees.

Next, lift your legs up and just by your both the side you can touch the grounds with your hands.

Remember, in this six pack workout routine at home our basic goal is to do the exercise with proper form, repetitions is not much concern.

Perform Russian twist for 4 sets of 20 repetitions.

6. Side Toe touch:

The last exercise for obliques is Side toe touch.

It comes with a dual benefit,

Firstly, it will help in building obliques muscles and helps in reducing love handles.

Second, it continuously makes pressure on your stomach and thus makes core strong.

To do this exercise:

Just get into the crunches position,

Don’t worry will not perform crunches.

Now, just lift your head up slightly in the air and try to touch your left toe with making a slight movement towards in left direction and thereby you reaching your left toe.

Do it same for the right leg by touching your right toe.

Remember you are not getting up, you are still on the ground.

Do it for 3 sets 20 repetitions.

7. Standard Crunches:

Crunches are very effective in making your upper abs.

The idea is to go slow for making it more effective.

To make upper abs you need to do crunches and we will also recommend to include this exercise in your six pack workout routine at home.

To do this exercise:

6 Exercises that Target Upper & Lower Abs

8. Pike :

This exercise is much better forms that you can do to build block upper abs.

This is absolutely the best exercise to hit your upper abs.

To do this exercise:

Get down on the ground and lift your leg in a halfway,

And, as you do crunches but now you will lift your body along with it and try to touch the toe.

six pack workout routine at home
six pack workout routine at home

This is a very intense exercise in our six pack workout routine at home.

Perform pike for 4 sets of 20 repetitions.

9. V-ups :

The last exercise in our list of six pack workout routine at home is V-ups.

six pack workout routine at home
six pack workout routine at home

V-ups is again is going to help you to build upper abs and this makes a huge intense pressure on your overall core muscles.

To do this exercise:

Get down on the ground, lift your both the legs ups and keep it in a stable position (towards up in the sky)

Now, with your both, the hands try to reach out to your toes.

Easy, right!

Remember, the idea is to go slow and bring more pressure on your muscles to make it more effective.

Perform V-ups for 4 sets of 20 repetitions.

 Six Pack Abs Checklist:

1. Bring your fat percentage below 10 i.e., in a single digit number.

Related Article:

Best cardio to burn fat

2. Eat more healthy foods.

Related Article:

Eat good fats to burn bad fats.

3. Cut down your carbs, switch to complex carbs rather than just simply eating simple carbs.

4. Stay hydrated.

5. Drink black coffee as natural fat burners.

6. Don’t do abs exercise all the time for 7 days, 3-4 times per week is enough to train your abs.

7.  Avoid sugars, packed foods, and junk foods as these are high in calories and will slow down your process of getting six pack abs.

8. Increase your protein intake, we would suggest you take 2 grams of protein per body weight (kgs)

9. Don’t train abs with more number of exercise, 3 exercises for each muscle group is good to build six pack abs.

10. The Workout is 20% and Nutrition is 80 %.

 

 

 

 

 

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