Smoothies are the perfect drink that can keep you full for a long time. One thing you should keep in mind that the ingredients you add-in weight loss smoothie recipes should be healthy and not count for high calories items.
For easy weight loss, you can definitely add this smoothie to your diet plan and accordingly adjust the overall calories.
The smoothie which I’m going to show you will help you to lose weight fast, it will help in reducing belly bloat and will keep you full for a longer period of time.
These weight loss smoothie recipes will be worth taking and it will be a good alternative for your unhealthy food or drinks.
So, without any further ado let’s dive in
Weight loss smoothie recipes
Let’s start the smoothie recipes with some green.
You don’t know the power of green and the health benefits of it.
Glowing Green Smoothie:
One of the best ways to start your day is by taking a glowing green smoothie. This smoothie is packed with omega-3 fatty acids and essential vitamins.
- 1-2 cups of water (depending on how much you want to make)
- 2 celery stalk
- 2-4 lettuce leaves
- 30 grams of avocado
- 2 teaspoon of flaxseed
Put all the ingredients in a blender and blend it well till it becomes thick.
And your glowing green smoothie is ready.
The avocado in this smoothie recipe will give you essential vitamins like Vitamin K, Vitamin E, B5, B6.
Also, it contains a good amount of monosaturated fatty acid which is proven in reducing inflammation.
So, this glowing green smoothie is good to go for your day.
This Glowing green smoothie counts for 107 calories.
Coffee Crush Smoothie:
If you are a coffee lover, then you will love this recipe.
Coffee is a great way to kickstart your day and it helps in boosting your metabolism which plays a major role in fat burning.
- 1 sachet of coffee
- a cup of water
- 1/2 cup of milk
- 2 tablespoon of oats
- 1 apple or banana
First, add the coffee powder and milk in the blender jar and blend it well.
After that cut small pieces of apple or banana, add 2 tablespoons of oats and blend them well.
Delicious Coffee crush smoothie is ready.
This Coffee crush smoothie is a bit heavy but it will help in keeping you full.
But wait, wait!
Add flaxseeds from the top to give the finishing touch.
Here you go.
Your Coffee crush smoothie counts for 301 calories
Berry belly cutter smoothie:
The next weight loss smoothie recipes I have got for you is the Berry belly cutter smoothie.
The best part about this smoothie is that it targets your belly and helps in removing toxins from your body and flushes out fat.
- 1 cup blueberries
- a cup plain Greek yogurt
- 1 tablespoon of chia seeds
- 1/2 cup of water
Blend them well till it becomes thick.
This blueberry belly cutter smoothie contains protein, essential nutrients, and the magical chia seeds help in reducing stress and inflammation.
Chia seeds have a good source of antioxidants, fibers, and omega-3 fatty acids.
Note: 1 ounce of chia seeds contains 5.6 grams of protein
Overall, with the combination of chia seeds into this smoothie recipe, this smoothie will turn out to be super powerful and beneficial for your health.
This Blueberry Belly Cutter Smoothie counts for 207 calories.
Banana protein smoothie:
This is really amazing.
It tastes so good and by having once you will never skip this smoothie.
This banana protein smoothie, as the name suggests it is filled with protein.
Yes, it will be high protein weight loss smoothie recipes.
- 1 scoop of chocolate whey protein powder
- banana (1-2)
- 1 cup of milk
- 2-4 crushed almonds.
Blend all the ingredients well in the blender except the almonds.
Put the crushed almonds from the top.
Again, this smoothie is a good option for your breakfast and by having this you will not crave till your lunch.
This smoothie contains 32 grams of protein.
And this Banana protein smoothie counts for 367 calories.
Green kiwi smoothie:
The last weight loss smoothie recipes I have for you is a Green kiwi smoothie.
This smoothie tastes a little bitter but it got amazing benefits.
- 1 cup of plain greek yogurt
- 1/2 cup of spinach
- 1 cup of kiwi
- 1 medium-sized frozen banana
Blend them well and make a thick smoothie.
The spinach in this turns the overall smoothie to be very beneficial.
It contains a good source of antioxidants and Vitamins A, C, B9.
Spinach has very fewer carbs but it is known for having good insoluble fiber. These type of fibers improves your digestion.
That’s it from the weight loss smoothie recipes.
Before you hit the back button I just want you to go through this common query which people do have in their mind.
Are smoothies healthy for weight loss?
Smoothies can be a good and healthy option if they are loaded with the right nutrients and the right amount of protein, carbs, and fat.
You need to make your smoothie well-balanced.
By just looking at the name-“Green smoothie” it does not mean that it will be good for you if don’t look at the ingredients carefully.
Remember, all low calories drinks or foods are not always meant to be healthy.
If you are making a smoothie for your breakfast and still you continue to snack after that then probably you will gain weight.
Which you don’t want.
So, why actually you still crave for?
It’s just because your smoothie is not packed with the correct ingredients which will keep you full for a longer period of time.
Remember, for a perfect smoothie protein and fiber are key ingredients.
The majority of people think that to make a good and delicious smoothie we need to add chocolate milk, butter, cream, vanilla ice cream.
This is complete trash.
Do not make this mistake. All this will make your smoothie tastes good but they are fully loaded with sugars and they are high in calories as well.
So, be careful in making your smoothie.
That’s it from the post.
I hope you got to know the perfect and healthy weight loss smoothie recipes which are easier to make and are totally worth it.